How to Make Stress Your Friend Audiobook by Kelly McGonigal

Please visit https://fashabooks.com/aff/fashabooks/114 to download full audiobooks of your choice for free. Title: How to Make Stress Your Friend Author: Kelly McGonigal Narrator: Kelly McGonigal Format: Original Recording Length: 14 mins Language: English Release date: 02-04-01 Publisher: TED Talks Ratings: 5 of 5 out of 1 votes Genres: Live Events, Culture Publisher's Summary: Stress. It makes your heart pound, your breathing quicken, and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.