How to Make Sure Your Resolutions Succeed

What this episode covers

Did you know that the 2nd Friday of January is known as Quitters Day? That's typically how long it takes people to give up on their New Year Resolutions. Don't let that be you! So what can you do to make sure you stick with it? Listen in. If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class. Please register to get the link by sending an email to [email protected] with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

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Frequently Asked Questions

How long is this episode of Fitness for a Long Life?

This episode is 10 minutes long.

When was this Fitness for a Long Life episode published?

This episode was published on January 19, 2024.

What is this episode about?

Did you know that the 2nd Friday of January is known as Quitters Day? That's typically how long it takes people to give up on their New Year Resolutions. Don't let that be you! So what can you do to make sure you stick with it? Listen in. If you...

Can I download this Fitness for a Long Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.