How to Make Sustainable Changes to Your Diet and Pursue Your Passions

Alicia Watson is the owner and founder of Vito and Vera. Food has long been an obsession of hers, but it wasn't until she was working as an occupational therapist in home health that she really started to question the impact of nutrition on overall health. Once she started really digging into the "food is medicine" concept, she decided to enroll in culinary school. She started Vito and Vera, a plant based culinary wellness concept, right as Covid hit. Vito and Vera provides local meal delivery service, meals available for pick up and even has meals available at Arkansas Children's Hospital in Northwest Arkansas. I think you'll leave this episode feeling inspired to make changes not only to your diet, but also to pursue your dreams. CONNECT WITH THE GUEST www.vitoandvera.com @vitoandvera