How to make the first hour of your day count

Everybody wakes up in the morning in the same way; we roll over, dreams begin to fade away, our eyes open, our mind turns on. But what each of us decides to do next varies significantly from one person to the next. The majority of people wake up with barely enough time to take a shower and get out the door. And as the day goes on, things just seem to get more stressful and even more hectic. If that sounds familiar, then today's show will completely transform your day taking you from frantic to free, helping you glide into the day without friction or conflict. Here Are The Highlights: - Starting your day with clarity and focus (5:40) - How to stop mental clutter from ruining your sleep (7:40) - Harnessing the power of intention and integrity (9:45) - Insulating your energy: one really reason to pay attention to who drains you (15:00) - The FIRST thing you need to change if you want every day to count (18:00) - Master this magical hour of the day and see how you can glide into your day without friction or conflict. To start building momentum towards your dreams and to learn more about Brilliant Balance Breakthrough, the program referenced in today's show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne's work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------