EPISODE · Mar 5, 2024 · 12 MIN
how to make the most of your day with a shitty night's sleep
from chill out with kelly ward · host Kelly Ann Ward
Send us Fan MailHello beautiful people! Getting enough sleep is crucial because it helps your body and brain recharge and repair themselves. The other night I was up until like 4am, I literally couldn't fall asleep, like you know when you body is tired but your brain is wide awake and you just basically lay there trying to force yourself to sleep but your mind is just busy? Having a bad nights sleep happens, it is what it is, but how can you make your day better? So I want to share the DOs and DON'Ts of what to do and what not to do. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_I LOVE YOU :)-Kelly Ann Ward Support the show
Embed this episode
What this episode covers
Send us Fan Mail Hello beautiful people! Getting enough sleep is crucial because it helps your body and brain recharge and repair themselves. The other night I was up until like 4am, I literally couldn't fall asleep, like you know when you body is tired but your brain is wide awake and you just basically lay there trying to force yourself to sleep but your mind is just busy? Having a bad nights sleep happens, it is what it is, but how can you make your day better? So I want to share the DOs a...
NOW PLAYING
how to make the most of your day with a shitty night's sleep
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.