How to make the right decisions when you don’t trust yourself || self-trust, confidence, intuition

Struggling to make decisions? Episode 17 of Things We Say in Therapy breaks down how to choose the right path even when self-doubt, overthinking, and fear of getting it wrong feel overwhelming. We explore the psychology behind decision-making, how to separate intuition from anxiety, and practical strategies to build confidence in your judgment. You’ll learn how to create clarity, reduce mental noise, and make choices you can stand behind. If you’re navigating uncertainty or constantly second-guessing yourself, this episode offers grounded guidance for self-reflection and self-compassion as well as mindset tools to help you move forward with more trust, confidence, and self-awareness.Tell us why you love the show!Support the show🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!! Follow so that you don’t miss an episode! I📖f you are struggling with your health, please don't go through it alone. View this: international mental health helpline directory 🌳Linktree: https://linktr.ee/thingswesayintherapy 📺YouTube: https://youtube.com/@feelingsidrathernotpodcast?si=Hswo7kvUoq7mchhz 📲Instagram: https://www.instagram.com/feelingsidrathernotpodcast/ 📲TikTok: https://www.tiktok.com/@feelingsidrathernotpod?is_from_webapp=1&sender_device=pc 👩‍💻RSS Feed (Buzzsprout Website): https://feelingsidrathernot.buzzsprout.com ☕️Buy Me a Coffee: https://www.https://buymeacoffee.com/feelingsidrathernotpod