How To Make Things Stick

In this episode, we discuss the importance of consistency, routine, and accountability in forming lasting habits. Introducing the concept of accountability buddies and partners who help each other stay committed to their goals, we emphasise how surrounding yourself with positive influences can support you.We also share some actionable takeaways include finding an accountability partner to discuss the podcast and reflecting on the impact of the five closest people in one's life.Recommended books from today's episode:Atomic Habits by James ClearThe Slight Edge by Jeff Ohlsonhttps://www.hillcoachingcompany.co.uk/the-sos-show