How to Make Your Brain a Better Place

In this episode of the Growth Equation podcast, Brad and Steve discuss the evidence-based, do-it-yourself methodologies to improve day-to-day mental health and well-being. They explore movement, meditation, and other ways to create space between a situation and your response to it. There is a whole lot of noise when it comes to this sort of stuff, and in this episode, Brad and Steve focus in on signal, aka, the stuff that actually works.Please write a review on Apple Podcasts and help new listeners discover the show!You can find the podcast on: iTunes and Apple Podcasts Spotify Android Stitcher Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post How to Make Your Brain a Better Place appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.