How to Make Your Goals Stick | Part I

This week, we bring you part one of a special two-part episode focused on setting strong, long-lasting training goals. In this episode, we hear from nutritionist John Berardi—one of the most esteemed names in the industry. Dr. Berardi distills the complicated world of nutrition and diets into a few clear, simple habits everyone can try. Also in this show, we hear from Dr. Megan Jones Bell, psychologist and Chief Science Officer at the popular meditation company, Headspace. A clear mind is critical to advance your goals, and Dr. Bell gives actionable advice on being more present and focused in the new year (or anytime).  TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro Inspired by TRAINED? Then you’ll love Nike Training Club app. More than 170 free workouts, plus holistic guidance and expert advice to help you in your training journey. Click the link below to get the app for iOS or Android. Download Now