How To Make Your Outdoors Exercise Effective

Hot Topic: Is kiwi a magic solution for better sleep?Worth It? Saguaro Shoes (Barefoot Shoes for Kids)Main Course: With summer right around the corner, the days are longer and warmer. More daylight, sunshine, and hot temps make for an awesome opportunity to take your exercise outdoors. Outside exercise has tons of co-benefits that you can't find in the gym. But with all that opportunity comes lots of confusion about what to do that's actually effective. Matt and Dylan discuss the benefits of taking your training outdoors and what to do to continue building muscle and improving your fitness.Q&A: Should I be supplementing with Vitamin D in the summer?