How to make your workouts shorter without losing progress

"My workouts take forever." If you've only got 3 or 4 hours a week to train, that's a problem. Every session runs over, or gets cut off wherever the clock runs out. The answer isn't squeezing a longer program into less time. In this episode I go through how to split 3 to 4 hours across your week, the habits that save the most time once you're in the gym, and a full 60-minute session laid out start to finish. Instagram