How To Manage and Process Your Emotions In A Healthy Way: Holly McClain - Adolescent Counselor and Certified Life Coach

In episode 217 of Beyond The Story, Sebastian Rusk interviews Holly McClain, a dedicated school counselor and life coach who works exclusively with teenagers. They discuss the importance of processing emotions, the impact of supportive relationships, and the power of validation in helping teenagers navigate their emotions and challenges. Join Sebastian Rusk and Holly McClain as they delve into the world of mental health and the transformative effects of coaching on teenagers' lives.TIMESTAMPS[00:02:22] Sharing voice in podcasting.[00:04:30] Teenagers and counseling journey.[00:08:22] Life coaching for teenagers.[00:12:30] Impact of School Relationships.[00:14:38] The power of life coaching.[00:21:32] Impactful ripple effect continues.[00:23:46] Empowering girls through mentorship.[00:27:37] How to process emotions.[00:30:16] Suppressed emotions and expression.[00:32:42] Channeling Energy Through Punching Pillows.QUOTES"Go outside and play and get dirty. Go find a code, you know, do some, you know, do something… I'm not going to contribute to this generation of digitally addicted." - Sebastian Rusk"Coaching is different than therapeutic services. I'm not telling them how to live their best life or fixing anything that's broken. I'm guiding them to tune into what's going on inside and really getting connected with themselves and who they are and what they want and what works and what doesn't." - Holly McClain "We don't want to stuff it or numb it. We want to understand it and let it go. And the more we practice feeling all the rainbow of emotions that we do, the more comfortable we get." - Holly McClain==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram: Instagram.com/PodcastsSUCKFacebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabHolly McClainInstagram: https://www.instagram.com/hollymcclaincoaching/Facebook: https://www.facebook.com/holly.mcclain.7334/LinkedIn: https://www.linkedin.com/in/hollymcclain/WEBSITEHolly McClain: https://hollymcclaincoaching.com/==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474