How to Manage Anxiety During Social Isolation (covid19)

Avallon is an individual therapist for youth and young adults at Straight Up Health in Toronto, Ontario. She specializes in assisting youth and young adults to develop coping skills to manage anxiety, depression and build healthy relationships. She also works at SickKids Hospital as a Social Worker, primarily with the Adolescent Medicine team. As a healthy movement and fitness practitioner, Avallon likes to integrate movement, meditation and expressive interventions to help support healing. Check out Straight Up Mental Health for a FREE 15 minute consultation with a therapist: https://www.straightuphealth.ca/ Become a Member: https://www.patreon.com/depressiontoexpression