How To Manage Anxiety, Self-Soothe & Regulate Your Nervous System with Nahid de Belgeonne

In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne, known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery.Together, they explore:✔️ The difference between engaging in healing practices and embodying them.✔️ How to regulate your nervous system & manage anxiety in a fast-paced world.✔️ Practical self-soothing techniques to help you feel grounded and safe.✔️ The wisdom of the body—why learning to listen to your body is key to healing.✔️ The difference between true embodiment vs. self-belief from the mind.✔️ How society is wired for dysregulation and ways to break free from toxic cycles.✔️ The importance of human connection—how deepening relationships can help you heal.✨ If you’ve ever felt overwhelmed, anxious, or disconnected from your body, this episode is packed with practical tools to help you feel more at home within yourself.🎧 Love this episode?💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!Stay Connected:All episodes now available on YOUTUBE! Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨🌎 Website: www.estellebingham.com📸 Instagram: @estelle.bingham🎶 Follow Nahid: @thehumanmethoduk Hosted on Acast. See acast.com/privacy for more information.