How To Manage Anxiety, Self-Soothe & Regulate Your Nervous System with Nahid de Belgeonne

from Love Purpose Connection with Estelle Bingham

In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne, known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery.Together, they explore:✔️ The difference between engaging in healing practices and embodying them.✔️ How to regulate your nervous system & manage anxiety in a fast-paced world.✔️ Practical self-soothing techniques to help you feel grounded and safe.✔️ The wisdom of the body—why learning to listen to your body is key to healing.✔️ The difference between true embodiment vs. self-belief from the mind.✔️ How society is wired for dysregulation and ways to break free from toxic cycles.✔️ The importance of human connection—how deepening relationships can help you heal.✨ If you’ve ever felt overwhelmed, anxious, or disconnected from your body, this episode is packed with practical tools to help you feel more at home within yourself.🎧 Love this episode?💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!Stay Connected:All episodes now available on YOUTUBE! Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨🌎 Website: www.estellebingham.com📸 Instagram: @estelle.bingham🎶 Follow Nahid: @thehumanmethoduk Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne, known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery.Together, they explore:✔️ The difference between engaging in healing practices and embodying them.✔️ How to regulate your nervous system & manage anxiety in a fast-paced world.✔️ Practical self-soothing techniques to help you feel grounded and safe.✔️ The wisdom of the body—why learning to listen to your body is key to healing.✔️ The difference between true embodiment vs. self-belief from the mind.✔️ How society is wired for dysregulation and ways to break free from toxic cycles.✔️ The importance of human connection—how deepening relationships can help you heal.✨ If you’ve ever felt overwhelmed, anxious, or disconnected from your body, this episode is packed with practical tools to help you feel more at home within yourself.🎧 Love this episode?💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!Stay Connected:All episodes now available on YOUTUBE! Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨🌎 Website: www.estellebingham.com📸 Instagram: @estelle.bingham🎶 Follow Nahid: @thehumanmethoduk Hosted on Acast. See acast.com/privacy for more information.

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How To Manage Anxiety, Self-Soothe & Regulate Your Nervous System with Nahid de Belgeonne

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How long is this episode of Love Purpose Connection with Estelle Bingham?

This episode is 47 minutes long.

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This episode was published on March 5, 2025.

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