EPISODE · Jan 28, 2022 · 24 MIN
How To Manage Anxiety Successfully
from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D
Anxiety and stress are incredibly common and can come from many sources:- Feeling rejected- Feeling overwhelmed- Responsibilities at work or home- Loneliness- Losing a job- Losing a friendHow can you cope with the anxiety you feel?Is it even possible to manage anxiety?How do you know if what you are experiencing is an anxiety disorder?In this episode, Dr Julie looks at seven of the most common anxiety disorders - Generalized Anxiety Disorder, Agoraphobia, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder, Social Phobia, Phobias, and Panic Disorder - and examines the telltale signs of each. She also shares very practical tips you can apply immediately using CBT tools to help you alleviate and improve your anxiety.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
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What this episode covers
Anxiety and stress are incredibly common and can come from many sources: - Feeling rejected - Feeling overwhelmed - Responsibilities at work or home - Loneliness - Losing a job - Losing a friend How can you cope with the anxiety you feel? Is it even possible to manage anxiety? How do you know if what you are experiencing is an anxiety disorder? In this episode, Dr Julie looks at seven of the most common anxiety disorders - Generalized Anxiety Disorder, Agoraphobia, Post Traumatic Stress ...
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How To Manage Anxiety Successfully
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