How to Manage Anxiety with Rachael Adams

In this week's special episode, Lucy is joined by the LSP's very own resident BACP-accredited Psychotherapist, CBT Therapist, and Psychological Coach Rachael Adams.In this entry, they take a deep dive into the topic of anxiety. Rachael explains why, in this day in age, we are more susceptible than ever to experiencing anxious thoughts and feelings.Together, Lucy and Rachael share their clinical insight from working with 1000's of clients with anxiety and real-life session analogies to help you better understand the psych-education behind what anxiety is, how you can spot key signs and symptoms, and ultimately the tools you can use to turn things around.Links:Lucy’s IG - https://instagram.com/lucyspicer_Download the exclusive LSP client worksheet for the episode - https://www.lucyspicer.com/the-journal-with-lucy-spicerBook 1:1 sessions with Lucy - https://lucy-spicer.mykajabi.com/opt-in-d565d3a5-c77c-4576-b6b0-c23212828a70 Book 1:1 sessions with Rachael - https://lucy-spicer.mykajabi.com/opt-in-d565d3a5-c77c-4576-b6b0-c23212828a70 Join the waitlist for Lucy’s next live event - https://www.lucyspicer.com/lspevents This podcast is produced by Decibelle Creative / @decibelle_creative