How to Manage Bile Reflux Without a Specialist

If you're dealing with bile reflux gastritis after gallbladder surgery and stuck waiting months for a specialist, this episode breaks down what you can actually do right now. We cover the mechanics of why it happens, the single most evidence-backed dietary change (hint: it involves fat intake per meal), and exactly two supplements worth trying based on real evidence—not a laundry list of hope in a bottle. Plus, we tackle the tricky tradeoffs of exercise and alcohol when any movement or drink triggers a flare.