How to Manage Depletion & Burnout in Motherhood

This week, Kendra is joined by Georgie Stephen who is a naturopath for mums and babies. This episode recgonises that care and support for mamas needs to be done differently, and takes into consideration so much more than simply what a mama can do around her nutrition to look after her wellbeing.  Together Kendra and Georgie venture into a deep discussion about the sociocultural impact on motherhood, the demands on our systems and simple, effective strategies that one can implement that can change how a woman feels about, and experiences life as a mama.  This episode is for you if you feel as though you have tried everything but cannot shake feeling overwhelmed and exhausted, and have a desire to enjoy the wild ride that is motherhood for many years to come.  If you like what you have heard, please share this episode far and wide - it is through your support that this podcast is able to broaden its reach and its impact! As always, we continue this conversation over on Instagram. Come join us there.  Resources:  Website Instagram  About Georgie Stephen:   Georgie Stephen is a proud mama to a spirited little girl and lives with her family in Melbourne. She is a degree-qualified naturopath, certified motherhood studies practitioner, and SOS feeding therapist. Her work is dedicated to supporting mothers put themselves at the centre of their motherhood experience, instead of existing on the periphery while sacrificing their needs for everyone else around them. From the early days of new motherhood, through postpartum and beyond into family life, Georgie provides naturopathic care to new and not-so-new mothers alike.