How to Manage Holiday Stress and Overwhelm: Expert Strategies

from Mindshift: Transforming Perspectives on Parenting & Education · host Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective

What Holiday Chaos Teaches About Priorities and ConnectionJoin hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they welcome wellness coach Heather Kearney, a 15-year veteran of stress management with military service in both the Air Force and Navy. Discover practical strategies for managing holiday overwhelm, including the powerful breathing technique you can do in your car, tips for communicating boundaries with family, and why prioritizing self-care isn't selfish. Learn how to balance holiday traditions with well-being and show up as your best self for the people you love.

Episode metadata supplied by the publisher feed · Published Nov 26, 2025

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How to Manage Holiday Stress and Overwhelm: Expert Strategies

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This episode was published on November 26, 2025.

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