How To Manage Menopause | The ATP Project 475

11Hot flushes, mood swings, and suddenly feeling like your body's playing a prank on you—welcome to menopause! In this week's episode of The ATP Project, Nic and Steve tackle the change with their signature mix of science and practical tips you can start doing now! From weight gain (hello, mysterious belly!) to night sweats rivaling a sauna, we break down what's happening and how to fight back. Whether you're in the thick of it, preparing for it, or just trying to survive living with someone going through it—this one's for you. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3ZpZeA4   𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND   Nicole Brown https://www.nicolebrownnaturopathy.com/