How to manage overflowing Emotions? | Where do emotions reside within us?

How to manage overflowing Emotions? | Where do emotions reside within us?  Is it good to be an emotional creature? Are you overly emotional? Do you end up defending yourself or are you on the offense most of the time? Are you an Empath, is it good for you? How to manage emotions? How not to be overly emotional? BE A TRUE YOGI . Do you have what it takes. BE A TRUE YOGI BOOK - Can be purchased from Amazon in your country. Link of book https://www.amazon.com/dp/B0B92VKL14/ref=cm_sw_r_awdo_YXVDT2VQSVSQTYGRQPSW https://www.amazon.in/dp/B0B92VKL14/ref=cm_sw_r_apan_QS9VC4KGT5PG31FSYWEA www.BeingShiva.Org www.YogiParampara.org