How To Manage Overwhelm In Life & Work. Insights, Tips, and Tools From A Kelowna Counsellor

In this podcast, Kelowna therapist Tim Lamont from Unyielding Health & Wellness covers the following aspects of overwhelm, and provides several helpful tools, strategies and insights.1. Is it normal to feel overwhelmed at work and life? 2. Getting so Overwhelmed that nothing ends up getting done despite wanting to get them done 3. When you’re feeling Overwhelmed with Work and Life and it's impacting your goals.4. Deciding to take action when you are feeling overwhelmed at work or in life.5. Assume Something Will Always Be Left Undone6. Use a Small Notebook to Write Your Lists in and Refer Back in the Future7. The Possible Task List Sundays Possible Tasks8. The Prioritised Essentials List Sundays Essentials in Priority Order9. Shrinking your context window to help with overwhelm 10. Healthy Attitudes Complement Your Behavioural Strategy of Making Lists 11. Always Ask Does Your Attitude Yield Good Results? 12. Unhealthy Attitudes that Undermine Efficiency and Effectiveness 13. Healthy Attitudes that Will Promote Efficiency and Effectiveness 14. When organizational tools arent helpful the trap of perfect planning 15. Watching for Signs of Overwhelm 16. Breaking the Habit of Being Busy 17. Changing your Mindset to Counter Overwhelmed 18. The Bottom Line When Managing Overwhelm in Kelowna#kelownatherapy #kelownacounselling #unyieldinghealthwellness #kelownamentalhealth Website: https://unyieldinghealthwellness.caBooking: https://unyieldinghealthwellness.janeapp.com/ Email: [email protected] Address: 1631 Dickson Avenue, Suite #1127, Kelowna, BC, V1Y0B5Phone: (250) 258-5070