How to manage painful, heavy, missing or irregular periods

from Fit Minds · host Mariah Jean

Mums, your period is trying to tell you something. 👀Late cycle? Heavy? Missing?It's not just "one of those things."It's a signal.Your body's check engine light.Before you reach to suppress it, ask: Am I eating enough? Sleeping enough? Actually listening?Your cycle = your health report card.Stop ignoring the messenger.This week on The Fit Minds Podcast: How to manage painful, heavy, missing or irregular periods.Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it. 🎧Support the show

What this episode covers

Mums, your period is trying to tell you something. 👀 Late cycle? Heavy? Missing? It's not just "one of those things." It's a signal. Your body's check engine light. Before you reach to suppress it, ask: Am I eating enough? Sleeping enough? Actually listening? Your cycle = your health report card. Stop ignoring the messenger. This week on The Fit Minds Podcast: How to manage painful, heavy, missing or irregular periods. Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following...

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How to manage painful, heavy, missing or irregular periods

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This episode is 18 minutes long.

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This episode was published on May 3, 2026.

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