How to manage painful, heavy, missing or irregular periods

Mums, your period is trying to tell you something. 👀Late cycle? Heavy? Missing?It's not just "one of those things."It's a signal.Your body's check engine light.Before you reach to suppress it, ask: Am I eating enough? Sleeping enough? Actually listening?Your cycle = your health report card.Stop ignoring the messenger.This week on The Fit Minds Podcast: How to manage painful, heavy, missing or irregular periods.Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it. 🎧Support the show