How to Manage PCOS Naturally | Hormonal Health with Rohini Bajekal | The Health Review Podcast

In this episode of The Health Review, journalist Emily Rose Adams is joined by Rohini Bajekal, board-certified Lifestyle Medicine professional, nutritionist, and co-author of Living PCOS Free.Together, they unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS) - a condition that affects 1 in 10 women globally, yet up to 75% remain undiagnosed.Rohini shares:Her personal journey living with PCOSWhy PCOS is so commonly overlooked in women’s healthThe role of diet, lifestyle, and plant-based nutrition in managing symptomsA holistic, evidence-based roadmap to improving hormonal balanceWhether you're newly diagnosed, struggling with symptoms like irregular periods, acne, or fertility challenges -or simply want to better understand hormonal health - this conversation is a must-listen.📗 Learn more about Living PCOS Free and Rohini’s work at: https://www.rohinibajekal.com 🌿 Subscribe to The Health Review newsletter for health news and expert tips: www.thehealthreview.com 🎧 New episodes every week covering women’s health, hormones, nutrition, mental health, and more. Hosted on Acast. See acast.com/privacy for more information.