How To Manage Postpartum Anxiety and Overwhelm as a New Mum with Trina Toh

Are you feeling anxious or overwhelmed as a new mum? This episode explores how to navigate postpartum anxiety and find support on your motherhood journey.Joining me is Trina Toh, a matrescence coach and founder of Our Wonderhood, who specialises in supporting parents through the emotional and identity transitions of parenthood.In this conversation, we dive deep into the challenges of postpartum anxiety and the sensory overwhelm many new mums face. Trina shares her personal experience and professional insights, offering practical tools and mindset shifts to empower parents to manage anxiety and embrace their evolving identities.Key Topics Covered:00:00      Introduction 03:00     Defining matrescence and the transition into parenthood06:00     Common challenges: feeling lost, relationship impacts, overwhelm10:40      Strategies to manage anxiety15:00     Relationship shifts after having children19:00     Aligning core values as parents in transition22:00     The perfect motherhood myth and redefining success29:00     Supporting fathers and inclusive parenting support32:30     Understanding masculine vs feminine energy in balancing motherhood and business42:50 The importance of presence and mindset rewiringConnect with Trina: Instagram: https://www.instagram.com/ourwonderhood/ LinkTree: https://linktr.ee/ourwonderhood? 🎙️ Love This Episode?✅ Share it on Instagram and tag: https://www.instagram.com/evelynlopezdelon/✅ Leave a review on your favorite podcast platform.✅ Send it to a fellow mumpreneur who needs this inspiration.Your support helps us bring more empowering conversations to women like you. 💕Stay inspired and learn more about building your business: 🎥 Subscribe to My YouTube Channel:👉 https://www.youtube.com/@legacybuildingmamas/videos Connect with me on Instagram: 👉https://www.instagram.com/evelynlopezdelon/