How To Manage Self-Doubt and Kick Goals

In this episode of the podcast, Alex workshops her goals for the new year. In addition to sharing her new 'sensible' diet and fitness plan for 2020, she shares her proven strategies for managing self-doubt which have helped her work through the transition of mid-life.Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode.