How to Manage Stress, Alleviate Anxiety and Improve Sleep in Menopause

Did you know that mindfulness based cognitive therapy (MBCT) is an evidence-based method that can help women in perimenopause and menopause to manage stress, alleviate anxiety and improve sleep? In today’s episode we interview Dr Lydia Altini, a Medical Doctor and Certified Lifestyle Medicine Physician, on how MBCT helps women to alleviate symptoms in perimenopause and menopause, and what's involved in the program. Enrol in Lydia's January 30 MBCT for Menopausal Wellbeing Program hereRead Dr Altini's blog My Journey with Mindfulness: Navigating Menopause with MBCT, here.