How to Manage Stress and Enhance Health with Heart Rate Variability Expert Dr. Torkel Færø

Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body’s stress balance. Learn how monitoring HRV with fitness watches can serve as an internal stress checkpoint, helping you to manage stress more effectively and ward off stress-related health issues. This episode promises to change the way you perceive stress and relaxation, offering practical insights for a healthier life. JUMP RIGHT TO IT: 1:18 Heart Rate Variability for Stress Management 11:56 Healthy Habits and Heart Health 28:50 Restoring Health Through Relaxation Techniques CONNECT WITH DR. TORKIL: Norwegian insta: https://www.instagram.com/dr.torkil/ International insta (new): https://www.instagram.com/doc_torkil/ Buy the book! The Pulse Cure: https://amzn.to/4arv5UG Buy the watch! Garmin VivoActive Health & Fitness Watch https://amzn.to/4caMy5v Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.