How to manage stress for the holidays

Beyond family gatherings, social gatherings, presents, parties and food, the holiday season is best known for full of hot chocolate and cheer or the season of stress and overwhelm. There are a lot of demands in the hustle and bustle of the Holiday Season. You may have school parties to prepare for, Gifts to Buy, Family gatherings, Financial constraints , and elf on the shelf duties that can be overwhelming.  It doesn't take much for the Holiday Stress to pile up. But what if this holiday season can be different? What if you could make this holiday the calmest, most joy and impactful time for you? Tabatha covers 10 holiday tips to manage stress and conflict to feel MORE Serenity Join The Anxiety Relief 6 week Workshop 01/23-02/26 Tuesdays 11-12 (MST) It's time to prioritize our mental wellness just like we plan our workouts and set new year goals.   Create A Step-By-Step clear personalized Mental Wellness Success plan TOOLKIT to break the shackles of Anxiety for 2024.   So You Can Know exactly what to do when anxiety comes up in 2024!!!   Click link below to learn Anxiety Relief Workshop more: https://tabathamarden.simplero.com/page/364295?stealme=BrjPfMV5Di9ZXLf8W8Yup917   Lets Be Friends On Social Media: Instagram: @tabmarden https://www.instagram.com/tabmarden/   Work with Tabatha: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link   Disclaimer: This podcast is for educational purposes only.  Not intended to treat or diagnose or replace treatment from your medical doctor or licensed psychologist. The information is intended to provide general information regarding mental health healing and resilience skills and is not to be construed medical advice or instruction.