How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan

Dr. Neha Sangwan is an internal medicine physician with a focus on addressing the root causes of stress, miscommunication, and interpersonal conflict. In this episode, Dr. Neha and Dr. Stephanie delve into the physical and psychological consequences of stress on the body. Dr. Sangwan explores topics like chronic fatigue syndrome, burnout, and the distinctions between burnout and depression. She also takes you on a journey of body mapping to help you identify signs of burnout and offers practical coping strategies.If you've ever found the concept of managing your mindset elusive, this episode brings clarity to the intangible world of stress. Learn about the phases of burnout and how to navigate them: alarm, adaptation, exhaustion. This episode is filled with valuable insights and is sure to leave you with a newfound understanding of the impact of stress on your body and mind.Resources mentioned:Opening Up: The Healing Power of Expressing Emotions - https://psycnet.apa.org/record/1997-05130-000Talk Rx: Five Steps to Honest Conversation that Create Connection, Health, Happiness - https://www.goodreads.com/en/book/show/25483005Awareness Prescription for Burnout PDF + personal video mini-series of Doctor Neha - https://intuitiveintelligenceinc.com/burnout-rx/Awareness Prescription handout + live client videos - https://intuitiveintelligenceinc.com/awareness-rx/Neha’s Books - https://nehasangwan.com/books/Connect with Dr. Neha:Website - https://intuitiveintelligenceinc.comFacebook - https://www.facebook.com/DrNehaSangwanTwitter - https://twitter.com/doctornehaYouTube - https://www.youtube.com/user/nehashangoutEpisode Overview:0:00 Intro1:32 Introduction to Dr. Neha Sangwan and Her Expertise4:16 Introduction and Overview of the Conversation8:02 The Triad of Burnout: Exhaustion, Cynicism, and Ineffectiveness14:49 The Proverbial Straw: Burnout vs Depression20:43 Listening to the Body: Symptoms of Burnout and Exhaustion24:33 Physical Signals of Perimenopause: Hot Flashes, Altered Sleep Pattern28:02 Body Signals: Hip Tightness, Tension Cramping in Legs31:37 Addressing Symptoms Based on Physicality and Individual Presentation35:10 Using Singing and Chanting as a Form of Therapy38:31 The Need for an Integrated Approach in Healthcare42:05 The Importance of Empathy and Bedside Manner in Healthcare45:16 Navigating Emotions: The Importance of Body Signals52:56 The Interconnected Systems of Functional Medicine and Healing56:14 Different Approaches in Healthcare: Physical vs. Holistic1:02:33 The Positive Impact of Addressing Mental and Emotional Health1:06:18 The Power of Hormones, Diet, and Fitness1:09:01 Finding Purpose in Communication1:11:22 Body Image and Self-Compassion While Writing a Book1:14:15 Stood Up: Initial Thoughts and Benefit of the Doubt1:17:11 Neha's Lack of Manners and Punctuality1:17:42 Personalization: Making Problems About Oneself1:21:27 Connecting Emotions with Thoughts1:22:11 Education and Women in Leadership: A Game-Changing Opportunity1:29:03 The Power of Mind and Emotions: Handling Criticism with Grace1:33:05 The Body's Physical Signals and the Need for CuriosityWe want to thank our sponsors:Equip is the easiest way to support healthy joints and tissues, and support recovery after an injury. Put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in water before an early morning workout - and then make a post-exercise shake with their Prime Protein. Go to https://equipfoods.com/better and the code: BETTER for 20% offThe goal in life is not just to live longer, but to have more of the years that you live spent healthy. InsideTracker can help you optimize your health span so you can do just that. Go to https://insidetracker.com/drstephanie and use the code ESTIMA20 for 20% off. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.