How to Manage Stress in Recovery & Healing: Tools That Work

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

Stress doesn’t stop when recovery starts—but you can manage it. In this episode, Laura breaks down real-life stress triggers (like PAWS, HALT, and relationship strain) and shares practical tools to protect your emotional sobriety. Includes a free worksheet to help you build your own stress relief plan.🎧 Grab it now at bookendsofrecovery.com If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

What this episode covers

Stress doesn’t stop when recovery starts—but you can manage it. In this episode, Laura breaks down real-life stress triggers (like PAWS, HALT, and relationship strain) and shares practical tools to protect your emotional sobriety. Includes a free worksheet to help you build your own stress relief plan. 🎧 Grab it now at bookendsofrecovery.com If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This po...

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How to Manage Stress in Recovery & Healing: Tools That Work

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This episode is 49 minutes long.

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This episode was published on June 3, 2025.

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