How to manage stress to feel fit and fabulous. Episode 98

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Stress is something that affects us every day. (Especially now that many of us are returning to lock down and working with kids at home.) How do we learn to live with stress so that it doesn't affect us negatively? Dr Orlena talks about preventing stress and steps to take when you feel your stress levels beginning to rise. Want to chat with Dr Orlena? Email her at [email protected] Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Stress is something that affects us every day. (Especially now that many of us are returning to lock down and working with kids at home.) How do we learn to live with stress so that it doesn't affect us negatively? Dr Orlena talks about preventing stress and steps to take when you feel your stress levels beginning to rise. Want to chat with Dr Orlena? Email her at [email protected] Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting ...

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How to manage stress to feel fit and fabulous. Episode 98

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This episode is 20 minutes long.

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This episode was published on November 3, 2020.

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