How to Manage Stress Without Derailing Your Fitness | Ep 56

Stress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, and also how we can keep our stress managed.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.