How to Manage the Fear of Weight Gain over 40.

Send us Fan MailWow this one was juicy.I have to say, Ela and I were both ON it for this episode😘     Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve.  Leaving the perceived 'safety' and 'control' around dieting or 'watching our weight' can make us feel uneasy. Trusting our body and our intrinsic cues takes time.   Bri Campos talks about body image healing being an 'excavation' rather than a 'journey' and there is certainly no destination.  Please enjoy the episode and let us know what you think.  Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you