How to Manage the Voice in Your Head – Dr Ethan Kross

Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently.Ethan shares the personal story that kickstarted his research, and offers simple, science-backed tools to help reduce mental noise and regain perspective — including third-person self-talk, rituals, awe, and better support systems.This is a practical conversation about taming the voice in your head — not by silencing it, but by learning how to listen more skilfully.Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.