How to Manage Your Attention with Tiffany Leonardo

Brittny sits down with Tiffany Leonardo to discuss how to manage attention. Tiffany is a self-titled bio nerd, yoga instructor, and podcast host and teaches boss babes how to cultivate work-life happiness and self-care practices through yoga. She is on a mission to help others connect to themselves through movement and health and wellness practices. Brittny & Tiffany discuss:The disconnect between mind and bodySenses and stimulationUnderstanding fulfilling connectionsTips and tools for managing attention and minimizing distractionsStarting your day with yourself (and how to ease into it)Using your senses to connect inwardThe importance of awareness in your journey to being more presentGiving yourself graceAnd moreConnect with Tiffany:https://www.instagram.com/curl.crush.yoga/https://soundcloud.com/beyoutoofullhttps://recess.tv/