How To Manage Your Blood Sugar Levels While You Exercise With Diabetes

Living a healthy lifestyle can help you treat the symptoms of diabetes, but it’s important to know what kinds of exercise are safe to take part in without increasing your blood sugar levels. In this podcast, I’ll give you the tools you need to exercise safely, while managing your diabetes and stabilizing your glucose levels. Dr Nicola Siso has a PhD in Holistic Nutrition, and following a diagnosis of Type 1 diabetes, began her journey using nutrition to find a cure. Now, having cured her symptoms of diabetes using a natural diet and lifestyle changes, she has created an informative course in diabetes nutrition to help other sufferers control their blood sugar and live healthier lives. Learn more about the course, and sign up to the newsletter on her website to receive free weekly videos, and exclusive nutritional advice that can help you overcome your diabetes: feedadiabetic.com.