How to Manage Your Energy and Embrace Your True Self as a Busy Mom

Today I welcome Fiona Waddell, an international psychic and energetics coach. Fiona shares her inspiring journey from a stressful corporate fitness career to discovering her intuitive gifts. She talks about overcoming burnout, embracing Reiki and tarot, and now helping empathic women manage their energy to live fulfilling lives. Fiona introduces the "Three G's"—Grace, Gratitude, and Gentleness—as essential tools for personal growth. Her story and insights offer a roadmap for mothers seeking to prioritize their well-being and tap into their intuition. **Time Stamps** Realization of Being an Empath (00:04:10)A medium helps Fiona recognize her empathic abilities and the energetic impact of her work on others. Discovering Reiki (00:06:20)Fiona takes Reiki courses, realizing her potential as a channel and empath, opening new pathways. Importance of Energy Management (00:11:28)Fiona discusses her passion for helping clients manage their energy and make empowered choices. Favorite Energy Management Tools (00:13:49)Fiona describes her preferred practices, including breathwork, visualization, and daily card pulls. Collective Card Pull (00:15:45)Fiona conducts a card pull for listeners, offering insights on expanding horizons and opportunities. Three G's: Grace, Gratitude, and Gentleness (00:17:37)Fiona explains her approach to using gratitude as a tool for healing and energy management. Understanding Energy and Emotions (00:20:57)Fiona explains how emotions and thoughts form energy that impacts our well-being. Kindness and Health (00:23:18)Fiona shares how self-kindness can reduce stress and aid health management. Intuitive Guidance and Personal Epiphanies (00:24:26)She emphasizes listening to feelings and trusting personal intuition for growth. Surrendering Control (00:25:30)Fiona talks about the challenge of surrendering control and trusting the process. Healing Techniques for Emotional Blockages (00:26:41)She introduces methods like meditation to help release negative emotions. **Connect with Fiona** Facebook: https://www.facebook.com/fionawaddellhealer/ Instagram: @fiona_waddell_coach **Want More Jill?** Discover Your SuperMom Type: ⁠Take the Quiz Join The Village: Connect with like-minded moms and access exclusive resources. Join Now Book Your Time Magic Session: Transform your life with a personalized 90-minute coaching session. Book Here Get Your Author-Signed Copy: Order your signed copy of "Happy Healthy Wealthy and Wise" today! Order Here **Keywords** psychic, energetics coach, corporate fitness management, intuitive abilities, energy management, personal empowerment, empathic women, burnout, well-being, metaphysical work, Reiki, tarot, psychic readings, coaching services, breathwork, grounding techniques, daily card pulls, visualization, high vibration, self-discovery, Grace, Gratitude, Gentleness, personal growth, emotional well-being, healing, transformation, energy management tools, intuitive gifts, societal norms, mindset shift, negative thought patterns, self-kindness, healthy boundaries, holistic approach, communication skills for empaths, healing modalities, personal development, empowerment, self-compassion, emotional healing, stress reduction, life fulfillment, authenticity, inner voice, self-reflection, positive mindset, abundance, supportive environment, collective card pull, potential, life paths, journey of learning, compassion, tea store management, finance, health issues, hospitalization, toxic work environment, long hours, corporate ladder, intuitive development, practical tools, negative thoughts, rewiring thinking patterns, personal journey, exploration, self-acceptance, connection, community.