How to manage your energy by "letting go"

We're joined again by our friend Walter Goodwin to explore the concept of "letting go" as a way of preserving energy. How can you let go of things that don't serve you and expend unnecessary energy? What techniques are useful to accomplish this? We dive into these questions and more! Visit IronBirdDharma.com to learn more about Walter and reach out with any questions! #meditation #mindfulness #energymanagement #buddhism #personaldevelopment #spiritualgrowth