How to manage your mental health whilst running a business

Welcome back to another episode of Business Class with your host, Vicky Owens.This week’s episode starts with a huge celebration - Business Class has officially hit 100,000 listeners! 🎉In this episode, Vicky opens up about an incredibly important topic: balancing your mental health while growing a business. She shares her personal journey - from battling severe anxiety and panic attacks that once left her unable to leave the house, to now confidently speaking on stage in front of hundreds of people and inspiring thousands of entrepreneurs online.Vicky talks honestly about what it takes to overcome fear, manage pressure, and build resilience as a business owner. Through her experience, she reveals the practical steps that helped her break through mental barriers, regain confidence, and achieve success without sacrificing her wellbeing.If you’ve ever struggled with self-doubt, burnout, or anxiety while chasing your business goals, this episode is a must-listen. It’s filled with real, actionable advice to help you protect your mental health, step out of your comfort zone, and continue growing, both personally and professionally.Send us Fan MailProduced by TAEPodcast www.taepodcast.co.uk