How to manage your stress - in conversation with Prof. Al...

What this episode covers

Join Professor Alvin Ng, Associate Dean (International) at Sunway University's School of Medical and Life Sciences, and host Sandy Clarke on this special episode of Mindful Minutes. As part of Mental Health Awareness Month, Prof. Alvin and Sandy address three pressing mental health questions posed by Sunway University students. They share their thoughts on how to manage stress, the benefits of therapy, and how to support friends and loved ones going through a difficult time. -- Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.

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Frequently Asked Questions

How long is this episode of Mindful Minutes?

This episode is 28 minutes long.

When was this Mindful Minutes episode published?

This episode was published on May 17, 2024.

What is this episode about?

Join Professor Alvin Ng, Associate Dean (International) at Sunway University's School of Medical and Life Sciences, and host Sandy Clarke on this special episode of Mindful Minutes. As part of Mental Health Awareness Month, Prof. Alvin and Sandy...

Can I download this Mindful Minutes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.