EPISODE · Jul 2, 2026 · 26 MIN
How To Manifest Your Dream Friendships ( & When To Let Some Go)
from How Good with Hannah Eve · host Hannah Eve
Want more meditations? Do my FREE Highest Timeline Meditation HEREMy nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off HEREHave a question you want answered on the pod? Leave me a voicenote HERE!This one came from a voicenote from a woman who feels ready for more purpose, adventure, and community, but feels like she doesn't have the people to do it with yet. How do you build a beautiful life when you're standing in the gap between the life you've had and the life you're building? How do you create community when loneliness is the very thing you're trying to heal?I also guide you through a live meditation together in this one — I wasn't planning it, but it felt right!! Let me know if you want more of those.In this episode you'll learn:Why the same tools that work to call in a soulmate also work to call in friends & communityHow to build connection from confidence instead of a needy place of lackThe reframe that helps navigate when people move closer or further awayHow to pull your energy back from a friendship without a big declarationHow your RAS decides which people you even notice in a room01:50 Listener Question: She's Ready, She Just Doesn't Have Her People Yet03:08 My Sleep Non-Negotiable (Juna)04:24 The Gap Isn't Emptiness It's Space You Haven't Filled Yet07:22 How To Call In Community the Same Way You Call In a Soulmate07:37 A Manifestation Meditation for Your Dream Community14:00 The Neuroscience of Safety 16:22 My Approach to Give-First Networking19:12 Your RAS Only Shows You What You Already Believe21:48 Navigating Shifts In Friendships, & When To Let Go24:52 Surrender the How, Trust Divine Timing25:52 Leave Me a Voicenote!Can't wait to hear your thoughts!Xx HannahFind me on Instagram HERE
What this episode covers
Want more meditations? Do my FREE Highest Timeline Meditation HEREMy nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off HEREHave a question you want answered on the pod? Leave me a voicenote HERE!This one came from a voicenote from a woman who feels ready for more purpose, adventure, and community, but feels like she doesn't have the people to do it with yet. How do you build a beautiful life when you're standing in the gap between the life you've had and the life you're building? How do you create community when loneliness is the very thing you're trying to heal?I also guide you through a live meditation together in this one — I wasn't planning it, but it felt right!! Let me know if you want more of those.In this episode you'll learn:Why the same tools that work to call in a soulmate also work to call in friends & communityHow to build connection from confidence instead of a needy place of lackThe reframe that helps navigate when people move closer or further awayHow to pull your energy back from a friendship without a big declarationHow your RAS decides which people you even notice in a room01:50 Listener Question: She's Ready, She Just Doesn't Have Her People Yet03:08 My Sleep Non-Negotiable (Juna)04:24 The Gap Isn't Emptiness It's Space You Haven't Filled Yet07:22 How To Call In Community the Same Way You Call In a Soulmate07:37 A Manifestation Meditation for Your Dream Community14:00 The Neuroscience of Safety 16:22 My Approach to Give-First Networking19:12 Your RAS Only Shows You What You Already Believe21:48 Navigating Shifts In Friendships, & When To Let Go24:52 Surrender the How, Trust Divine Timing25:52 Leave Me a Voicenote!Can't wait to hear your thoughts!Xx HannahFind me on Instagram HERE
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How To Manifest Your Dream Friendships ( & When To Let Some Go)
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