How to Master Longevity & Health Span After 40 (The 8 Levers) | Thrive A/F Ep. 1

from Thrive A/F (After Forty) · host Keith Calleja and Lou Fratto

Are you ready to stop just 'getting older' and start thriving? Keith and Lou dive into the 8 levers of longevity from Lou’s book, 'Thrive.' We’re breaking down the difference between lifespan and health span so you can stay active for life!Get the Book: https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/Delray Care Physical Therapy: https://delraycarept.com/CrossFit Terminus: https://crossfitterminus.com

Episode metadata supplied by the publisher feed · Published May 21, 2026

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How to Master Longevity & Health Span After 40 (The 8 Levers) | Thrive A/F Ep. 1

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This episode was published on May 21, 2026.

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