How To Master Self-Criticism - Deb Does Therapy with Dr D...

What this episode covers

A mini therapy session with Dr Deb on why we tend to hit ourselves over the head with self-criticism and how to get on top of unhelpful patterns of thinking.Extra resources:Link to Dr Debra Campbell's book LovelandsFor a free sress reduction through mindfulness course online by qualified teachers: https://palousemindfulness.comDownload Dr Deb's free Life Design Workbook which examines unhelpful stories we tell ourselves in more detail: https://dr-debra-campbell.thinkific.com/courses/lovelandsworkbook Got a life question for Dr Deb to answer? Write to [email protected] and we'll do our best to help.More at www.drdebracampbell.comMusic credit: http://www.accelerated-ideas.com Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Deb Does Therapy with Dr Debra Campbell?

This episode is 14 minutes long.

When was this Deb Does Therapy with Dr Debra Campbell episode published?

This episode was published on June 27, 2018.

What is this episode about?

A mini therapy session with Dr Deb on why we tend to hit ourselves over the head with self-criticism and how to get on top of unhelpful patterns of thinking.Extra resources:Link to Dr Debra Campbell's book LovelandsFor a free sress reduction through...

Can I download this Deb Does Therapy with Dr Debra Campbell episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.