How To Master Self-Criticism

from Deb Does Therapy with Dr Debra Campbell

A mini therapy session with Dr Deb on why we tend to hit ourselves over the head with self-criticism and how to get on top of unhelpful patterns of thinking. Extra resources: Link to Dr Debra Campbell's book Lovelands For a free sress reduction through mindfulness course online by qualified teachers: https://palousemindfulness.com Download Dr Deb's free Life Design Workbook which examines unhelpful stories we tell ourselves in more detail: https://dr-debra-campbell.thinkific.com/courses/lovelandsworkbook Got a life question for Dr Deb to answer? Write to [email protected] and we'll do our best to help. More at www.drdebracampbell.com Music credit: http://www.accelerated-ideas.com

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How To Master Self-Criticism

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This episode is 14 minutes long.

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This episode was published on June 27, 2018.

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