How To Master Your Hydration Habits

from Practical Nutrition · host Achieving Your Best

Did you know that the average American is dehydrated more than they are hydrated? In fact, over 75% of us are dehydrated at any given time.    Water is arguably the most important nutrient due to the fact that your body can only withstand about 2-3 days without water before you start experiencing symptoms of organ failure and subsequent death.    Today, registered dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick  discuss the importance of the nutrient, water, what happens to your body during states of dehydration and overhydration, how to meet your daily fluid intake + our favorite hydration tips. Tune in to find out more!   Follow us on social media:  Facebook - Achieving Your Best  Instagram - aybspringfield

What this episode covers

Did you know that the average American is dehydrated more than they are hydrated? In fact, over 75% of us are dehydrated at any given time. Water is arguably the most important nutrient due to the fact that your body can only withstand about 2-3 days without water before you start experiencing symptoms of organ failure and subsequent death. Today, registered dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss the importance of the nutrient, water, what happens to your body during states of dehydration and overhydration, how to meet your daily fluid intake + our favorite hydration tips. Tune in to find out more! Follow us on social media: Facebook - Achieving Your Best Instagram - aybspringfield

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How To Master Your Hydration Habits

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This episode is 34 minutes long.

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This episode was published on March 10, 2021.

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