How to MAXIMIZE Submaximal Testing - with Dr Shaun McLaren & Dr Martin Buchheit

🚀 MONITOR. MEASURE. ADAPT. 💪🏉Dr Shaun McLaren @Shaun_McLaren1  knows that tracking TRAINING LOAD and SUBMAXIMAL TESTING isn’t just about numbers—it’s about OPTIMIZING ATHLETE PERFORMANCE 📊🔥!In the latest episode of The Training Science Podcast, Martin @mart1buch & Shaun dive into:📉 Why the SIMPLEST metrics often provide the BEST insights;⚖️ BALANCING training load & training effects for peak performance;|❤️‍🔥 HEART RATE variability & why it’s NOT just about aerobic fitness;🎯 How GAME-BASED assessments can replace traditional fitness tests!“The game IS the test.”—#trainingsciencepodcast #hiitscience #sportsperformance #rugbyfitness #submaximaltesting #athletemonitoring #coachingstrategies #performanceassessment #heartvariability #strengthandconditioning #fitnessmonitoring #cardiovascularfitness #trainingoptimization #gamebasedtraining #sportsscience_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Shaun McLaren https://www.linkedin.com/in/shaunmclaren1 _____________________