EPISODE · Aug 19, 2016 · 21 MIN
How to maximize your functional fitness
from 40+ Fitness Podcast
We discuss functional fitness in this episode, what it is, how to do it, and some non-traditional exercise equipment to help you get there. You can find the full show notes at http://40plusfitnesspodcast.com
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How to maximize your functional fitness
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This episode was published on August 19, 2016.
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