How to Maximize Your Impact via Your Health with JJ Virgin

JJ Virgin is a four-time New York Times bestselling author, health expert, and one of the most trusted voices in nutrition, fitness, and long-term wellness. With over 40 years of experience coaching high performers, from CEOs to elite athletes, she specializes in helping leaders optimize their energy, resilience, and longevity.She’s been featured on Dr. Phil, The Today Show, and hundreds of major media outlets, and is known for making complex health science simple, practical, and doable for busy entrepreneurs.In this episode, Chris and JJ explore what entrepreneurs and leaders must do to stay strong, focused, and healthy over the long-haul. From protein and plants to resistance training, sleep, creatine, and VO₂ max, this conversation is packed with simple, actionable strategies to help you perform at your best, without burning out.Whether you're a midlife entrepreneur or simply want more strength and stamina, JJ’s insights will help you build a stronger, more resilient foundation for the long-term!IN THIS EPISODE YOU’LL LEARN:Why your health is the ultimate business advantageThe single biggest shift midlife leaders must make in their nutritionSleep as the cornerstone of recovery, energy and mental performanceThe rise of VO₂ max and why it's now a top indicator of lifespanEPISODE TIMESTAMPS:03:48 - JJ Virgin's Health and Wellness Philosophy11:41 - The Importance of Protein and Diet22:22 - Exercise and Movement for Long-Term Health27:57 - Creating a Movement-Friendly Workspace28:29 - Benefits of Post-Meal Walks30:06 - Incorporating Resistance Training31:44 - Overcoming Exercise Barriers34:48 - The Importance of Sleep for Recovery39:18 - The Role of Creatine in Health44:30 - Understanding VO2 Max48:25 - Personal Health GoalsRESOURCES MENTIONED IN THIS EPISODE:Get Your Copy of The Long-Haul LeaderConnect with Chris on InstagramCheck Out JJ’s WebsiteConnect with JJ on InstagramSUBSCRIBE & REVIEW:Be sure to subscribe and leave a review on Apple Podcasts (or your favorite podcast player) — it helps more long-haul leaders like you discover the show and join the journey.Thanks for listening to The Long-Haul Leader podcast. See you next week with more insights to help you lead with purpose, resilience, and impact.