How to Measure Gut Microbiome to Keep It in Balance: Dr. Paulo Refinetti, REM Analytics

In your gut microbiome, there is a small family of bacteria that have a super important role to play: activate vitamin B6, regulate obesity, improve your mood, reduce anxiety and stress.You’ll hear aboutgut microbiome balance, how to achieve it, and how to kill itthis small family of gut bacteria, namely Bifidobacteriathe role of Bifidobacteria in preterm and full-term infants and in obese teenagerswhat is the difference between probiotics, prebiotics, postbiotics, and symbioticstests that measure the number of your gut Bifidobacteriaand the tests can bring us closer to preventive medicine Dr. Paulo Refinetti is a bioengineer and a statistician who completed his Ph.D. at both Swiss EPFL and MIT. He lights up when speaking about the tech they develop to test the Bifidobacteria and about large batches of vanilla and cinnamon sticks he buys from Uganda and Sri Lanka.REM Analytics is a Swiss startup that develops novel tests to analyze the microbiome. They can measure the colonization of specific probiotic strains in human microbiome and differences induced by changes in food and lifestyle.Here's more:https://www.remanalytics.ch/Timestamps:0:00 Dr. Paulo Refinetti and REM Analytics1:13 Bifidobacteria and Their Role in the Gut7:25 What Is Microbiome13:12 Test for Gut Microbiome17:23 Bifidobacteria Role in Obesity21:53 What Technic to Use to Find Gut Bacteria29:22 What Are Probiotics, Prebiotics, Symbiotics, and Postbiotics32:25 Bifidobacteria Symbiotics for Obesity and Mental Wellbeing41:58 Precision Medicine to Prevent Disease46:32 Thank You and Follow REM Analytics47:03 Follow X-Health.show and Disclaimer If you've enjoyed listening, you'll make us happy by clicking "Follow" on X-Health.show and leaving a review.The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.