How to Measure Performance with Owen Hutchins

We are joined once again by Owen Hutchins from 'My Vital Metrics' (his previous visit was episode 68). This time we focus on metrics & measurements that can be used to measure performance as well as health. We discuss VO2max testing as well as resting metabolic rate & also how the results from a DEXA scan itself can help target areas for action across a variety of sports. Owen also explains the different ways we utilise fuel for energy across a range of intensities & how this itself can be trained to lead to higher levels of performance.